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Intuitive Eating Fundamentals
Introduction
Welcome!
Module 1
Self-Compassion
Module 2
Ditch the Diet Mentality
Module 3
Honor Your Hunger
Module 4
Make Peace With Food
Module 5
Challenge the Food Police
Module 6
Feel Your Fullness
Module 7
Pleasure and Satisfaction
Module 8
Navigate Emotional Eating
Module 9
Respect Your Body
Module 10
Joyful Movement
Module 11
Gentle Nutrition
Module 12
Review and Troubleshooting
Module 13
Life Beyond Dieting
For Dietitians
Post-Course Assessment (Required for CPEs)
Monthly Zoom Q&As
May 2024 - Replay (78:24)
February 2024 - Replay (63:32)
January 2024 - Replay (66:51)
December 2023 - Replay (59:34)
November 2023 - Replay (63:41)
October 2023 - Replay (67:17)
September 2023 - Replay (66:40)
August 2023 - Replay (59:28)
July 2023 - Replay (64:48)
June 2023 - Replay (59:25)
May 2023 - Replay (60:10)
March 2023 - Replay (71:13)
February 2023 - Replay (72:33)
Q&A Episodes - Organized by Topic
Alcohol & Substance Abuse Q&A
Binge Eating & Night Eating Q&A
Body Acceptance, Overcoming Internalized Fatphobia Q&A
Compatibility with Other Frameworks and Interventions Q&A
Deciding What To Eat Q&A
Diet Mentality & Thoughts Q&A
Digestive/GI Concerns & Abdominal Discomfort Q&A
Eating Disorders (except BED) and Disordered Eating Behaviors Q&A
Eating-Related Practices Q&A
Emotional Eating Q&A
Ethical/Environmental Concerns Q&A
Food Access & Financial Concerns Q&A
Food Allergies & Sensitivities Q&A
Food/Diet Rules Q&A
Fullness (including eating to discomfort and "overeating") Q&A
General Health Concerns Q&A
Gentle Nutrition Q&A
Heart Health (Diabetes, Dyslipidemia, HTN, etc.) Q&A
Honeymoon Phase & Making Peace with Food Q&A
Hunger Q&A
Interactions with Healthcare Providers Q&A
Interoceptive Awareness Q&A
Intuitive Eating Fundamentals Course Q&A
Intuitive Eating Journey/Process Q&A
Kids/Parenting, including Ellyn Satter's Work Q&A
Living in a Larger Body Q&A
Medications and Supplements Q&A
Menstruation, Fertility, Pregnancy, [Peri]menopause, PCOS Q&A
Mental Health Q&A
Movement, including Sports Nutrition/Eating for Athletic Performance Q&A
Responding to Comments/Reactions from Others Q&A
Science/Research: Dieting and Weight Q&A
Science/Research: Food/Nutrients Q&A
Science/Research: Health Q&A
Self-Compassion & Self-Care Q&A
Specific Diets & Programs Q&A
Specific Health Concerns/Diagnoses Q&A
Support Q&A
Unintentional Weight Loss Q&A
Weight Concerns Q&A
When Others are Entrenched in Diet Culture Q&A
Workplace Interactions Q&A
Fullness (including eating to discomfort and "overeating") Q&A
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