Intuitive Eating Fundamentals
This comprehensive course is designed to help you create freedom, trust, and connection in your relationship with food. You'll learn how to recognize and reject the diet mentality, even in its subtlest forms; tune into your hunger and fullness; stop the restrict-binge cycle; truly take pleasure in food; accept the size and shape of your body; and much more. This course is perfect for anyone who’s ready to reject diet culture and re-learn intuitive eating—including fellow health professionals.
Intro to Intuitive Eating
Are you curious about how to build an easier, freer relationship with food? In this 6-day mini course, I’ll introduce you to the principles of intuitive eating, a revolutionary practice that challenges our culture’s harmful ideas about health and helps you achieve true well-being. You’ll learn how to recognize and fight back against the diet mentality, start untangling your self-worth from weight and food, navigate common barriers to intuitive eating, and lots more.
